Getting Healthy for Dummys

YOUR INPUT NEEDED!

FACT IS

EAT Less, BURN More, LOSE Weight, PERIOD!

That's the formula, AMEN!  

 No magic pill, diet, or workout is the ONLY WAY

How you do it, is up to you.  

YOU MIGHT ASK...

"How do I know how many calories I should consume in order to lose?"

FIRST: Write down everything you're eating in a day and add up the calories

NEXT: Subtract 500 from your beginning daily calorie count. One lb. of fat equals 3,500 calories, so removing 500 calories every day should cause you to lose 1 lb. every week. Your new total is your beginning diet daily calorie count. (livestrong.com)

ANOTHER FACT IS

• If you've successfully lost weight YOU have a "what worked for me!" story

AND...

•  Everyone wanting to lose weight are curious about answers to the same burning questions

1. What program did you follow to lose your weight?
2. How much did you lose?
3. How long did it take you?
4. Did you fail along the way?
5. Have you maintained it?  For how long?

Share your story of success and help others...

...Your story may just save others from wasting their money looking for answers in those darn magazines at the checkout titled: LOSE 150 POUNDS IN 4 WEEKS! 

Ready? Set? Go!!!

(And for those of you looking for Motivation...
Take a look!  YOU CAN DO IT!  Just Believe!)

http://youtu.be/RrDpEI9FpZ0

It's just me Val, Ciao!