I'm so bad at setting goals and sticking to them. My heart says 'just do it!' and my mind says maybe later'. My attitude is a moving target and it needed an adjustment!
10 WITH a 'TUDE
Yes I am going to stop saying to myself just get it off and do it quick, then just maintain, because, it never happens. I am my own worst enemy. So I came up with a reason I have to shine and meet goals.
10 WITH a 'TUDE
10 pounds at a shot, every month
May is the start
2 POUNDS a WEEK Two pounds a week should do it and that seems manageable. It's all mind over matter, or in this case FOOD. Two pounds a week is basically 1000 calorie a day reduction across a week. A combination of portion control and exercise. It's easy! Or is it?
1 DAY AT A TIME We can do this if we take it 1 step, 1 goal, 1 day at a time. My goal is to lose 10 pounds this month. The first step is to plan ahead, write it down, eat and train each day according to plan.
JUST YOU AND ME I already know I can't do this alone. I need support and encouragement, I need a partner, and with that support and accountability the goal is that much more realistic to reach and it becomes a team effort which is always more fun. We need each other
JOIN ME! EAT - WRITE & TRAIN YOURSELF HEALTHY is a Facebook Page you can join, come join us and be part of the challenge!
FREE GIFT - Tosca Reno, the author of the Eat Clean Cookbook, is supporting 10 WITH a 'TUDE by signing a copy of her book and we are giving it to the person that offers up the most posts of encouragement on the Eat - Write & Train Yourself Healthy facebook page during the Month of May.
So join us today! http://www.facebook.com/#!/pages/Eat-Write-Train-Yourself-Healthy/186402644737641
It's Just Me Val, Ciao!
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